Nothing is good or bad in this world. It is our mind which makes the things good or bad. Ignorant mind is the root cause of our day to day problem and all our sorrows. This is the mind which plays the role of villain in our life and traps us in the vicious cycle of duality like birth and death. Mind is the driver of our body, senses, chitta, emotions, ego and all our actions.
Yoga is the only way in this world which gives you the way to control and rule over your mind. It gives one insight, knowledge,wisdom and ultimately makes one reach at the state of no mind which is the highest state of mind and personality. Kaushal yog is a traditional school of yoga which gives step by step guidance to resolve the problem, grief and sorrows at every personality level. It provides required technique, skill, efficiency and wisdom to reach at the highest state of yoga which is called self- realization, moksha, kaivalya or liberation.
Join the school of Kaushal Yog to get free from all your sufferings. Get sound physical health,equanimity of mind, emotional balance and spiritual upliftment.
Learn ancient traditional and moderate yogic poses and techniques to get sound physical and mental health.Read More
The supreme aim of human life is to get control on one's mind and destiny. Kaushal Yog techniques helps to conquer your mind and to channelise it for self-realization and social upliftment.Read More
Kaushal Yog has designed various teachers training program for students. It has got accreditation to run yoga teachers training program from NIOS run by HRD ministry, government of India.Read More
Kaushal Yog has designed short yogic capsules to cure all
physical and mental
Kaushal Kumar is a wise and experienced practitioner, and teacher of Yoga and meditation. His approach is to help the individual realise their own ability to reflect, to be contemplative, be focused, develop powers of concentration and in doing so raise their consciousness. In the tradition of all great teachers, he is humble and his approach is always to help each individual be a light onto themselves.
I had never learned yoga before, but thanks to attending this teacher training course I have acquired lots of knowledge about yoga. Class is conducted in English, so you need some English skills. But when you don’t follow the class, teachers explain with simple words and write down on the whiteboard if necessary. So you don’t have to worry about language problems. Class consists of two sessions; one is asana class and the other is a lecture part. In asana class, you will learn from the basic to advanced asana. In the lecture, you will learn about Yoga Sutras deeply and even anatomy, which is necessary to do asana more effectively. This training program is given official approval of India government. You can hardly join this kind of program outside of India. So take advantage of living in India and don’t miss the opportunity to get a much better understanding of yoga through this course.
My search for a Yog Sutra teacher seemed endless. I have been to many teachers but my search continued. They say a good teacher is someone who can explain the subject to you and put light on the subject matter. When student is ready the Teacher appears. I am very lucky and blessed to have found him. He is a hidden Gem in the field of Yog. But then Gems need to be discovered. They have no value for themselves. But those that come in contact with them see some light. Kaushal ji has been with the most enlightened souls. His Sankhya yog and Hath yog vidya is profound. He explains and understands Yog the way our great yogis understood. A way or a step towards Self realisation. Yog chitta vritti nirodhah. Tada drastuh svarupe avasthanam
Three things I feel compelled to say about Kaushal ji:
1. Whatever he teaches, he practices and has mastered.
2. In one sense the essence of yoga is the life where desire, thoughts and actions are fully aligned. In his presence you feel what that means.
3. My personal life has been transformed due to his presence.